Getting a good night’s sleep and being well-rested is absolutely crucial for our overall health and general wellbeing. However, this can be difficult to achieve if you are experiencing pain or discomfort during the night. Adjustable beds can be seen as a useful tool to help those who have limited mobility, but they can also improve your quality of life in other ways that you might not have previously considered.
Adjustable beds work by allowing you to control the height of the bed - the controls allow you to lower and raise different sections in order to find the most comfortable sleeping position, one that offers the right support for your body.
Investing in an adjustable bed could mean that you sleep better, helping to ease back pain and could even lessen the symptoms of conditions such as acid reflux. Adjustable beds offer a way for you to maintain your own independence, and continue to have a high quality of life within your own home.
Improve Circulation & Reduce Swelling
Using the adjustable bed to raise the bottom section of the bed, this elevates your feet which keeps your blood flowing and improves your overall circulation. This can then reduce swelling and pain in the legs and ankles, meaning you wake up in the morning ready and raring to get on with the day ahead. There is the added bonus that putting your feet up at the end of the day is extremely relaxing!
Ease Pain
If you often experience backaches, raising your upper body slightly can lessen the pressure on specific areas of your back which in turn can reduce the pain you feel. By adapting the bed to your body, you will be able to give adequate support to your joints and muscles. For individuals who suffer from a condition like arthritis might find that their joints are stiffest and most painful in the morning or late at night. Sleeping on an adjustable bed can give your joints a well-deserved break and can leave you feeling refreshed in the morning, rather than achy.
An adjustable bed could also help with reducing pain by improving your posture - most people use cushions to prop themselves up whilst reading or watching TV in bed, but they often move around and leave you in an uncomfortable position. Instead, raise the upper section of the bed to be propped up properly.
Relief from Acid Reflux
For those who suffer from acid reflux, lying down flat to sleep can further exacerbate the symptoms that go hand-in-hand with the condition. An adjustable bed allows the user to elevate the upper body, which can help them to find a comfortable sleeping position whilst staying at an upright angle.
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