If you are unfortunately suffering from bad breath, try not to worry, we have a list of tips which will hopefully get you smelling smile worthy! If you think you may have more severe issues, then it’s best to contact one of your dentist North Wales who can take a closer look at the issue.
Back to Basics
The best thing you can possibly do to keep your teeth and gums healthy and breath smelling good, is to keep on top of your daily oral hygiene. When bacteria is left in your mouth, it can create acids which have those bad aromas. Brush your teeth properly twice a day, and use floor or interdental brushes with at least one session so that you get every part of the teeth.
Consider buying an electric toothbrush, as they tend to clean teeth a lot better than just a regular manual brush. Don’t forget to brush your tongue too - it’s very effective for improving bad breath!
Smoking is a big no for people who are trying to be serious about dental aromas. The nicotine in them actually stops your blood vessels from working properly, and dries your mouth by not allowing saliva to flow effectively.
Finding a remedy…
Mouthwash can help to keep your mouth feeling fresh between brushes, but stick to one that is alcohol-free since that will dry your mouth out, creating bacteria. To make your own at home, mix a tablespoon of baking soda with a cup of water and add a few drops of peppermint oil to give you a fresh taste.
Chewing sugar free gum throughout the day can be beneficial. The chewing action stimulates your body to produce saliva, which can help to remove staining and bacteria.
Wanting a particularly natural remedy? Collect some fresh mint leaves and have a chew on those. It will not only help with your breath, but give you some extra nutrition! Parsley is another herb you can go for - the chlorophyll will neutralise any bad smells.
Changing Your Diet
Firstly, you should moderate your fat intake so you don’t suffer from the by-product of ketones. Eat protein and carbohydrates all in moderation too, as we should all be doing anyway for a healthy diet. It will be beneficial to your oral health to stay stocked up on fresh fruit and veg, especially the dark leafy kind.
Probiotics keep your stomach calm, so you don’t get smells from indigestion and heartburn. They also help to release nutrients from the food into your body, a win-win situation.
Avoid too much alcohol, fizzy drinks, and coffee if you want to have fresh breath, as all these things can dry out your mouth or erode your enamel. Moderation is the key here, just don’t over indulge.
Comments
Post a Comment