The Five Health Benefits of Indian Food You Didn't Know About

If you're a fan of Indian food, you know it's delicious! But did you know that there are also some amazing health benefits to eating Indian food? Whether you get it at an Indian restaurant Llandudno or make it at home, you can enjoy the many benefits that come with a traditional Indian diet. In this blog post, we'll cover the five health benefits of Indian food that you may not have known about.

Boosts Brain Function

Indian food is a great way to help keep your brain functioning at its best. It is filled with spices and herbs that have been used for centuries to help improve cognitive function and memory. For example, turmeric has been used for many years to help increase the activity of neurotransmitters, which are responsible for communication between nerve cells in the brain. 

Additionally, certain spices like ginger, cumin, and cardamom contain compounds that have antioxidant and anti-inflammatory effects, which can help protect the brain from damage caused by free radicals. Eating Indian food regularly can also help improve blood flow to the brain and provide it with the nourishment it needs to stay healthy and functioning properly.

Aids in Digestion

Indian food at restaurant llandudno contains ingredients such as cumin, coriander, ginger, and fennel that are known for their digestive health benefits. These spices stimulate the production of enzymes that help to break down and absorb food more efficiently.

Reduces Inflammation

Indian food is a great way to reduce inflammation in the body. Many of the spices used in Indian cooking, such as turmeric, ginger and cumin, are natural anti-inflammatory agents. Turmeric is one of the most powerful, containing curcumin which is a powerful antioxidant and anti-inflammatory. Eating curcumin has been shown to reduce inflammation in the joints and other areas of the body. 

Controls Blood Sugar 

Eating foods high in these spices can help keep blood sugar levels stable throughout the day.Indian meals are also typically very high in fibre. Foods like lentils, legumes, whole grains, and vegetables are staples in an Indian diet and are known to help slow the digestion process and manage blood sugar levels. Eating smaller, more frequent meals is a great way to help maintain healthy blood sugar levels. 

Increases Immunity

Indian food is packed full of spices and herbs that help to boost your immune system. The herbs and spices are anti-inflammatory, antibacterial and antiviral, meaning they help your body fight off infection, protect you from disease, and keep your immune system functioning optimally.

Eating Indian food on a regular basis can help to strengthen your immune system, making you less susceptible to illness. Additionally, many of the ingredients in Indian dishes, such as lentils and beans, are high in protein, which helps keep your muscles healthy and strong. This helps to make sure your body has the resources it needs to fight off infections.